Helen Bligh Coaching - Message Helen

However supported you feel by your online "tribe", you know that sometimes, you just need to ask someone who actually knows about metabolic health, GLP-1s and nutrition! I always love hearing your questions, so feel free to send them in.

Hello!

This isn’t just a general enquiry box...

It’s a place to say the thing that’s been circling in your head - and know that someone will actually listen.

Maybe you’ve been thinking:

“I’ve done the weight loss. But I don’t trust it to stay off.”
“I’m still on the injection… but how will I know when it’s time to stop?”
“I’m holding it together, but I don’t want to white-knuckle my way through maintenance.”

If any of that sounds like you - you're in the right place.

Welcome.

Tell me where you’re at, what’s keeping you up, or what you’re craving clarity on.

This is where the support begins.

(And if you’re not sure what to write — start with what you’re afraid to say out loud. That’s usually the gold.)

Name

Last name

Where are you on your GLP-1 journey?

What are you looking for right now? (Choose up to 2)

Clarity: I want to know what my body’s actually ready for

Structure: I want a plan to maintain without anxiety

Support: I want to stop doing this alone

Insight: I want to understand what’s happening in my body

Something else (please tell me below)

Anything else you want me to know?

How did you find me?

Mobile Phone - optional (with country code if outside UK)

Which country do you live in?

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Thank you!

Hi there,

Just a quick note to say - your message came through, and I'll look forwards to reading it.

Whether you shared a question, a worry, or a quiet "I think I might be ready…" — thank you.

I know what it takes to put this into words, especially when you've been holding it close for a while.

This isn't just an auto-response. It's a pause.
A moment to mark that something shifted within you

I'll personally reply within the next 72 hours (if not sooner). In the meantime - here's what I want you to know:

You're not in the dark. And you're not starting from scratch.
You've already begun.

While you wait, feel free to explore a few pieces that might meet you where you are:

"Why GLP-1 Weight Maintenance Feels So Hard - And What Actually Works"

"You've lost weight with Wegovy or Mounjaro and wondering what to do next"

Speak soon
Helen x

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