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GLP-1 Weight Maintenance
About Helen
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Blogs by Helen:
How to Keep the Weight Off After Stopping Wegovy (Semaglutide) or Mounjaro (Tirzepatide)
Is HRT Safe in 2025?
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2. Life after Wegovy (semaglutide) and Mounjaro (tirzepatide) copy

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Lost weight with Wegovy or Mounjaro? Here's how to keep it off - without food fear or calorie obsession.

You've made huge progress with a GLP-1. But now you're asking:

⮞ Can I maintain this without the injection?

⮞ What if the hunger cravings and food noise comes back?

⮞ Is my body even ready to stop Mounjaro or Wegovy - and how would I know?

⮞ That fear? It's perfectly natural. Because you want to maintain your weight loss for life.

⮞ And there has been no guide... until now.

⮞ Long-term success isn't about will-power. Or calorie-counting.

⮞ It's about knowing whether your 'metabolic chaos is finally over. And it's different for everyone. Because your journey to get here, is different from everyone else's.

_↴

“For the first time ever, I feel confident about keeping the weight off. And wearing these clothes next summer, too”

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Why This Matters Now

Most women using GLP-1s for weight loss - like Wegovy or Mounjaro- are told that stopping the medication means regaining the weight.

But that's based on outdated science, and outdated strategies.

You've spent months healing your metabolism. This is your chance to build on that - with the support your body actually needs.

⮞ No more food tracking anxiety

⮞ No more diet myths disguised as advice

⮞ No more panic about doing it wrong

GLP-1 weight maintenance isn't about discipline.

It's about understanding your biology - and building confidence that your body is ready to support your life goals.

“SO. BLOODY LIBERATING! Knowledge is power, for sure!”

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The Rewrite™: Your Path After GLP-1s:

You don't need another weight loss plan.

You need a science-backed road map, that fits your life.

The Rewrite™ is my method for women to maintain their weight after their GLP-1, through a unique blend of

⮞ Biology - learn whether your metabolism is truly ready to stop or reduce your medication

⮞ Beliefs -reframe the unhelpful thinking patterns that sabotage your success

⮞ Behaviours - discover how to reduce food noise, hunger hormones and enjoy your food again.

Because maintenance isn't about being perfect.

It's about having the updated information to feel calm, confident and safe in your own body.

Enjoying the life that you lost weight for.

Woman in a pink top walking through a yellow rapeseed field, symbolising freedom, confidence, and health after GLP-1 weight loss.

“What food noise? 😆. Such a relief to be free of it"

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Why Work With Me

My experience:

⮞ Dietitian (NHS & Private Practice)

⮞ Trainer of metabolic diseases, their treatments (including GLP-1s) and Women's Health (in the Life Sciences Industry)

⮞ Qualified and registered Coach (Bound by the ICF Code of Ethics)

⮞ My own GLP-1 health journey due to sky-high cholesterol and blood pressure.

I've spent 30+ years translating complex science into simple human language. And creating evidence-based, no-shame spaces where women feel safe enough to trust themselves again.

Clients describe me as warm, intuitive and wise. Trustworthy and down-to-earth.

I believe this work changes lives.

My mission is for you to achieve more than you thought possible

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What You'll Get

This isn't just a "calories in calories out" programme.

It's for your body and for your dreams.

You'll receive:

⮞ Clarity - is your body free of metabolic chaos.

⮞ Lighbulb Learning Modules -covering hunger hormones, food noise, mindset and beliefs

⮞ A safe, shame-free space - to work through fears, old patterns and new identity with others who have completed the Lightbulb Modules.

⮞ A new support system - with women who are determined to succeed and be free of 'food prison'

Whether you want to stay on a GLP-1 maintenance dose or stop completely, this path is designed for you.

Join the waitlist and be the first to hear!

“I didn’t realise how much my old ‘diet thinking’ was holding me back.”

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Still Wondering?

If you're stuck googling

⮞ How do I keep the weight off after stopping Mounjaro.

⮞ Why am I suddenly so hungry off Wegovy?

⮞ How do I stop food noise after GLP-1?

... then The Rewrite™ is for you!

Because you don't need more hacks.

You need a path you can trust.

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Helen Bligh Consulting LTD Company Number 11563090

weight maintenance after GLP-1:

Semaglutide | Mounjaro | Wegovy | Tirzepatide

Can you maintain weight after GLP-1?

How to keep weight off after GLP-1 medication

When to stop GLP-1 for weight loss

How to maintain GLP-1 weight loss

How to successfully get off GLP-1

What happens when you stop using GLP-1

Can you maintain weight after GLP-1?

GLP-1 weight maintenance support.

Stopping Wegovy. Life after Mounjaro.

How to maintain weight after semaglutide / Wegovy

How to maintain weight after Mounjaro / tirzepatide